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Monday 6-7pm Intro to Ashtanga Yoga (Kavita)
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Quick Overview
Ashtanga Yoga takes Hatha poses and links them in a set challenging flowing sequence. It builds considerable strength, flexibility, and focus whilst greatly improving cardiovascular ability. Previous yoga experience is required.
Details
Ashtanga Yoga takes Hatha poses and links them in a set challenging flowing sequence. It builds considerable strength, flexibility, and focus whilst greatly improving cardiovascular ability. Previous yoga experience is required.
