Details
This class begins with 30 minutes of Yin practice wherein long holds are encouraged to ensure safe opening of connective tissue, while stimulating, releasing and calming the body and mind. Postures are kept simple and emphasis is placed upon targeting all of the meridians (energy lines) of the body. The 20 minute Yang portion that follows works to enhance muscular effort by working already warmed and open muscles to their full potential. This is followed by guided savasana. No previous yoga experience is required. Students are asked to bring two towels to class. Yoga blocks and foam rollers are also a good addition if you have them.