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Meditation teaches us how to let go of stress, negativity, and anger, allowing us to view life in a calmer, more centred manner. It has been proven to be one of the most essential practices for a happy and healthy life. Daily meditation has been proven to increase both quality of life and life-span itself. This class introduces you to the basics of beginning a meditation practice. Excellent for those who would like to decrease their stress, and begin living a more mindful, fulfilling life.