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Wednesday 10:30-11:30am Seniors' Yoga (Steph)
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Quick Overview
In our Seniors' Yoga class, postures are modified according to the flexibility and strength needs of our senior students. Chairs and other props may be introduced accordingly. A safe, stable, yet progressive class for seniors.
Details
In our Seniors' Yoga class, postures are modified according to the flexibility and strength needs of our senior students. Chairs and other props may be introduced accordingly. A safe, stable, yet progressive class for seniors.
