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This quick chutney can easily be stirred into rice or yogurt for instant flavour.
V = Reduces Vata     P = Reduces Pitta     K = Reduces Kapha     Tri = Tri-Doshic
WHAT’S IN IT?
3 Tbsp unsweetened coconut (P, V)
1 Tbsp cumin seeds (Tri)
2 tsp fennel seeds (Tri)
1 tsp dried chile flakes (K)
1 Tbsp coriander seeds (Tri)
1 tsp fenugreek seeds  (V)
¼ cup black sesame seeds (V)
½ tsp salt
  HOW IS IT MADE? In a dry pan over medium heat, toast the coconut, stirring continually. Add the cumin, fennel, chile flakes, fenugreek.  Toast until just fragrant. Add sesame seeds and toast until they just begin to pop. Cool slightly and then add the salt. Store in airtight container up to one month. [post_title] => Dry Sesame Chutney [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => dry-sesame-chutney [to_ping] => [pinged] => [post_modified] => 2017-03-09 20:02:30 [post_modified_gmt] => 2017-03-10 04:02:30 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.reddooryoga.ca/?p=2549 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 1 [filter] => raw ) [queried_object_id] => 2549 [request] => SELECT wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.post_name = 'dry-sesame-chutney' AND wp_posts.post_type = 'post' ORDER BY wp_posts.post_date DESC [posts] => Array ( [0] => WP_Post Object ( [ID] => 2549 [post_author] => 396 [post_date] => 2017-02-05 21:05:27 [post_date_gmt] => 2017-02-06 05:05:27 [post_content] =>
This quick chutney can easily be stirred into rice or yogurt for instant flavour.
V = Reduces Vata     P = Reduces Pitta     K = Reduces Kapha     Tri = Tri-Doshic
WHAT’S IN IT?
3 Tbsp unsweetened coconut (P, V)
1 Tbsp cumin seeds (Tri)
2 tsp fennel seeds (Tri)
1 tsp dried chile flakes (K)
1 Tbsp coriander seeds (Tri)
1 tsp fenugreek seeds  (V)
¼ cup black sesame seeds (V)
½ tsp salt
  HOW IS IT MADE? In a dry pan over medium heat, toast the coconut, stirring continually. Add the cumin, fennel, chile flakes, fenugreek.  Toast until just fragrant. Add sesame seeds and toast until they just begin to pop. Cool slightly and then add the salt. Store in airtight container up to one month. [post_title] => Dry Sesame Chutney [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => dry-sesame-chutney [to_ping] => [pinged] => [post_modified] => 2017-03-09 20:02:30 [post_modified_gmt] => 2017-03-10 04:02:30 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.reddooryoga.ca/?p=2549 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 1 [filter] => raw ) ) [post_count] => 1 [current_post] => -1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 2549 [post_author] => 396 [post_date] => 2017-02-05 21:05:27 [post_date_gmt] => 2017-02-06 05:05:27 [post_content] =>
This quick chutney can easily be stirred into rice or yogurt for instant flavour.
V = Reduces Vata     P = Reduces Pitta     K = Reduces Kapha     Tri = Tri-Doshic
WHAT’S IN IT?
3 Tbsp unsweetened coconut (P, V)
1 Tbsp cumin seeds (Tri)
2 tsp fennel seeds (Tri)
1 tsp dried chile flakes (K)
1 Tbsp coriander seeds (Tri)
1 tsp fenugreek seeds  (V)
¼ cup black sesame seeds (V)
½ tsp salt
  HOW IS IT MADE? In a dry pan over medium heat, toast the coconut, stirring continually. Add the cumin, fennel, chile flakes, fenugreek.  Toast until just fragrant. Add sesame seeds and toast until they just begin to pop. Cool slightly and then add the salt. Store in airtight container up to one month. [post_title] => Dry Sesame Chutney [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => dry-sesame-chutney [to_ping] => [pinged] => [post_modified] => 2017-03-09 20:02:30 [post_modified_gmt] => 2017-03-10 04:02:30 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.reddooryoga.ca/?p=2549 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 1 [filter] => raw ) [comment_count] => 0 [current_comment] => -1 [found_posts] => 1 [max_num_pages] => 0 [max_num_comment_pages] => 0 [is_single] => 1 [is_preview] => [is_page] => [is_archive] => [is_date] => [is_year] => [is_month] => [is_day] => [is_time] => [is_author] => [is_category] => [is_tag] => [is_tax] => [is_search] => [is_feed] => [is_comment_feed] => [is_trackback] => [is_home] => [is_404] => [is_embed] => [is_paged] => [is_admin] => [is_attachment] => [is_singular] => 1 [is_robots] => [is_posts_page] => [is_post_type_archive] => [query_vars_hash:WP_Query:private] => d82a7c412f1c8fd6c058aa90af0a22c7 [query_vars_changed:WP_Query:private] => [thumbnails_cached] => [stopwords:WP_Query:private] => [compat_fields:WP_Query:private] => Array ( [0] => query_vars_hash [1] => query_vars_changed ) [compat_methods:WP_Query:private] => Array ( [0] => init_query_flags [1] => parse_tax_query ) )

DIGITAL PRACTICE - The Yogic Way® Magazine

The Yogic Way

Dry Sesame Chutney

By Kelli Etheridge Posted February 5, 2017
One Comment
This quick chutney can easily be stirred into rice or yogurt for instant flavour.

V = Reduces Vata     P = Reduces Pitta     K = Reduces Kapha     Tri = Tri-Doshic


WHAT’S IN IT?
3 Tbsp unsweetened coconut (P, V)
1 Tbsp cumin seeds (Tri)
2 tsp fennel seeds (Tri)
1 tsp dried chile flakes (K)
1 Tbsp coriander seeds (Tri)
1 tsp fenugreek seeds  (V)
¼ cup black sesame seeds (V)
½ tsp salt

 

HOW IS IT MADE?
In a dry pan over medium heat, toast the coconut, stirring continually.
Add the cumin, fennel, chile flakes, fenugreek.  Toast until just fragrant.
Add sesame seeds and toast until they just begin to pop.
Cool slightly and then add the salt.
Store in airtight container up to one month.