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SHOP ONLINE - Monday 4-5pm Gentle Hatha Yoga (Cindy) – Nov 5 to Dec 16

Hatha Yoga

Monday 4-5pm Gentle Hatha Yoga (Cindy) – Nov 5 to Dec 16

$55.00

9 in stock

Product Description

Hatha Yoga is over 5000 years old. It is an ancient eastern discipline that develops strength, endurance, flexibility and balance. It strengthens the nervous system, and promotes realignment of the body. It reduces stress within both the body and the mind. Hatha Yoga is done with a meditative pacing. This class is suitable to all levels.