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SHOP ONLINE - Thursday 5:30-6:30pm Ashtanga Primary Practice (Kavita) – Jan 7 to Mar 3

Ashtanga Yoga

Thursday 5:30-6:30pm Ashtanga Primary Practice (Kavita) – Jan 7 to Mar 3

$88.00

13 in stock

Product Description

Ashtanga Yoga takes Hatha poses and links them in a set challenging flowing sequence. It builds considerable strength, flexibility, and focus whilst greatly improving cardiovascular ability. In this class we will be practicing the Primary Series and at times workshopping particular areas of the Primary Series in a safe and progressive way.  Previous yoga experience is required.