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SHOP ONLINE - Thursday 7-8am Ashtanga Fundamentals (Berta) – Nov 5 to Dec 16

Yoga Fundamentals

Thursday 7-8am Ashtanga Fundamentals (Berta) – Nov 5 to Dec 16

$66.00

9 in stock

Product Description

Ashtanga Yoga takes Hatha poses and links them in a set challenging flowing sequence. It builds considerable strength, flexibility, and focus whilst greatly improving cardiovascular ability. In this class, we will learn the fundamental postures and principles of the Ashtanga Yoga sequence and gradually increase both strength and cardiovascular challenge within the practice.  No previous yoga experience is required.