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SHOP ONLINE - Tuesday 7-8am Gentle Flow (Berta) – Nov 5 to Dec 16

Gentle Flow

Tuesday 7-8am Gentle Flow (Berta) – Nov 5 to Dec 16

$66.00

4 in stock

Product Description

Gentle Flow Yoga takes Hatha poses and links them in a gently flowing sequence insterspersed with static poses. Poses are linked to breath movement, which helps build strength, endurance, flexibility and balance, whilst improving cardiovascular ability. Less vigorous than Ashtanga Yoga. No previous experience required.