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SHOP ONLINE - Wednesday 6-7pm Meditation & Philosophy (Kavita) – Nov 5 to Dec 16

Mediation and Philosophy

Wednesday 6-7pm Meditation & Philosophy (Kavita) – Nov 5 to Dec 16

$66.00

Product Description

Meditation teaches us how to let go of stress, negativity, and anger, allowing us to view life in a calmer, more centred manner. It has been proven to be one of the most essential practices for a happy and healthy life. Daily meditation has been proven to increase both quality of life and life-span itself. Be introduced to a variety of highly effective techniques and find one, or many, that work for you. Group Meditation classes are combined with Yoga Philosophy.  Students are encouraged to bring a note book and pen with them to class for note-taking.