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SHOP ONLINE - Wednesday 9-10am Vinyasa Yoga (Steph) – Sep 9 to Nov 3

Vinyasa Yoga

Wednesday 9-10am Vinyasa Yoga (Steph) – Sep 9 to Nov 3

$88.00

13 in stock

Product Description

Vinyasa Yoga takes Hatha poses and links them in a gently flowing sequence insterspersed with static poses. Poses are linked to breath movement, which helps build strength, endurance, flexibility and balance, whilst improving cardiovascular ability. More vigourous than Hatha Yoga, but less vigorous than Ashtanga Yoga. No previous experience required.